Pressure Point Massage

Now Offering Manual Lymphatic Drainage
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You only get one body. 
Let us help you make it your best body.

Therapeutic and Integrative Bodywork
in Jefferson City, TN

By Appointment Only


About Appalachian Integrative Bodywork and Massage

Massage is more than just a spa experience.  We help alleviate pain, stiffness, and discomfort from acute, chronic, and complex injuries, trauma, or other issues and help facilitate healing using massage, manual and energetic modalities, and bodywork tailored to your individual needs.

We help clients with chronic pain and fatigue (including fibromyalgia and RA), athletes with range of motion issues or chronic injuries/issues, post-op patients, or laypeople who work with their hands and bodies that can take a toll. We approach wellness from a whole body perspective and work with other providers to make sure your physical and health needs can be addressed.



Bekah Havrilla



Bekah is a licensed massage therapist, registered reflexologist, certified manual lymphatic drainage (MLD) therapist, and certified sound and energy worker. She approaches healing from a whole body perspective and focuses on deep compression, myofascial, trigger point, MLD, and energetic release work.

Steph Erickson



Steph is a licensed massage therapist, and certified in medical massage. Her focus is helping clients achieve comfortable movement of the human body and improving range of motion with less pain.



- Alisha M.

Best deep tissue massage I’ve ever had!  I’ve been getting professional massages for almost 25 years and Bekah is the best ever.  She finds the spots that need help and “digs” right in.

Leaf Pattern Design

- Charles B.

Stephanie has deft, attentive hands, and a lovely, warm personality. If you don't choose her for your manual therapy needs, you'll be missing out.

- Ryan B. 

Fantastic sports massage, exactly what I was after!

Leaf Pattern Design

- Elizabeth E.

Best massage I have had to date. Therapist (Bekah) listened to me and applied her knowledge in all the right places. As a patient who suffers from Fibromyalgia, sometimes it is difficult to find a therapist who is knowledgeable about the disease and when to push and pull back.



663 East Broadway Blvd

Jefferson City, TN 37760

(We are behind Gem Care across from TVA and Lowes)

Tel. 865.606.0015 (If you call us, please leave a message)

(by APpt Only)

Monday 12:00 - 20:30

Tuesday 10:00 - 17:30

Wednesday 12:00 - 20:30

Thursday 10:00 - 17:30

Friday 10:00 - 19:30

Saturday Closed

Sunday 10:00 - 17:30



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