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Pressure Point Massage

If you are a prospective/new client, click HERE


You only get one body. 
We're here to help you take care of it.

Therapeutic and Integrative Bodywork
in Jefferson City, TN

By Appointment Only


About Appalachian Integrative Bodywork and Massage

Massage is more than just a spa experience. 

Healing touch can help alleviate pain, stiffness, and discomfort, whether it’s from acute, chronic, and complex injuries, trauma, or other causes. We help facilitate your healing using massage, hands-on and energetic modalities, all tailored to your individual needs.

Maybe you are dealing with chronic pain and fatigue (including fibromyalgia and rheumatoid arthritis). Perhaps you’re an athlete with range of motion problems or injuries.  You may be recovering post-op, or working daily with your hands and body and finding it’s taking a toll.


The world isn’t always kind to the human body, and there can be so many different reasons we end up in pain or with parts not working as well as they could.  We’re here to help.


Whatever your health needs, we approach wellness from a whole body perspective and work with other providers to help take care of your one, amazing body and help you to feel your best.



Bekah Havrilla



Bekah is a licensed massage therapist, registered reflexologist, certified manual lymphatic drainage (MLD) therapist, and certified sound and energy worker. She approaches healing from a whole body perspective and focuses on deep compression, myofascial, trigger point, MLD, and energetic release work.

Steph Erickson



Steph is a licensed massage therapist, and certified in medical massage. Her focus is helping clients achieve comfortable movement of the human body and improving range of motion with less pain.



- Alisha M.

Best deep tissue massage I’ve ever had!  I’ve been getting professional massages for almost 25 years and Bekah is the best ever.  She finds the spots that need help and “digs” right in.

Leaf Pattern Design

- Charles B.

Stephanie has deft, attentive hands, and a lovely, warm personality. If you don't choose her for your manual therapy needs, you'll be missing out.

- Ryan B. 

Fantastic sports massage, exactly what I was after!

Leaf Pattern Design

- Elizabeth E.

Best massage I have had to date. Therapist (Bekah) listened to me and applied her knowledge in all the right places. As a patient who suffers from Fibromyalgia, sometimes it is difficult to find a therapist who is knowledgeable about the disease and when to push and pull back.



663 East Broadway Blvd

Jefferson City, TN 37760

(We are behind Gem Care across from TVA and Lowes)

Tel. 865.606.0015 (If you call us, please leave a message)

(by APpt Only)

Monday 10:00 - 19:00

Tuesday 10:00 - 17:30

Wednesday 11:00 - 18:00

Thursday 10:00 - 17:30

Friday 10:00 - 19:30

Saturday 10:00 - 17:30

Sunday 10:00 - 17:30



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